Chloe Clark, a student at the Lethbridge Community College in Alberta, wrote this poem following in-class lecture and discussion on post traumatic stress and self-mutilation.
Right now! 
		pick it up! 
		cold, sharp steel 
		tears through flesh 
		through time 
		through 
clamped hand around your throat
		hyena in your ear 
		shrewd barb that splits your legs.
Seize the day! 
		this moment 
		these emotions. 
Anxiety. Anger. Punishment.
punish him 
		the man who bashed your gates 
		who crushed your mind 
		who crushed your body 
		who crushed your spirit 
		then, punish yourself 
(for allowing it to happen)
purge yourself with crimson 
		release 
		it 
 in
 r 
 i
 v
 u
 l
 e
 t
 s 
smash
your fear
He used you, ... but he doesn't own you. 
		define
your hate
Ask yourself, who is it you hate more? You, ... or him?
detach
yourself.
Let go 
		of the man 
		who's held you 
		for
		so long.